We really try to make distance running complicated with crazy intervals, Specific long run days, and all types of gadgets. But it really is quite simple, Just go run consistently about an hour or more a day.
We really try to make distance running complicated with crazy intervals, Specific long run days, and all types of gadgets. But it really is quite simple, Just go run consistently about an hour or more a day.
Can't forget to bring your walkman for motivational music!
KISS METHOD wrote:
We really try to make distance running complicated with crazy intervals, Specific long run days, and all types of gadgets. But it really is quite simple, Just go run consistently about an hour or more a day.
Running is simple. Training is a bit more complicated though.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday