We really try to make distance running complicated with crazy intervals, Specific long run days, and all types of gadgets. But it really is quite simple, Just go run consistently about an hour or more a day.
We really try to make distance running complicated with crazy intervals, Specific long run days, and all types of gadgets. But it really is quite simple, Just go run consistently about an hour or more a day.
Can't forget to bring your walkman for motivational music!
KISS METHOD wrote:
We really try to make distance running complicated with crazy intervals, Specific long run days, and all types of gadgets. But it really is quite simple, Just go run consistently about an hour or more a day.
Running is simple. Training is a bit more complicated though.