I have a good buddy of mine that swears by the stuff. He said a few times it caused him to hack, but not often. Hasn't stopped him from using it though. What was your experience?
As for me, I don't really get into supplements and don't have any specific pre race meal rituals either. Just oatmeal if I wanna wake up 3 hours before my races. Anything in my stomach 2 hours before the race will cause cramping 4/5 times.
Peanut butter and oatmeal with some coffee is all I consume before a race.
What "stuff" is your buddy swearing by? Donuts?
Donut Dan wrote:
I have a good buddy of mine that swears by Beet Juice. He said a few times it caused him to hack, but not often. Hasn't stopped him from using it though. What was your experience?
As for me, I don't really get into supplements and don't have any specific pre race meal rituals either. Just oatmeal if I wanna wake up 3 hours before my races. Anything in my stomach 2 hours before the race will cause cramping 4/5 times.
Whoops fixed that.
stool softener the night before. ambien the night before. beet juice 2 hrs before. caffeine pills one hour before. small sips of gatorade until race time if HM or longer.
Feta meeeeen
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