I had a workout today and I want to know what you think i could run a 3200 in based on this workout. I did 5 x 1ks with 3-4 min rest then 2 min rest and a 400. I got 3:30 3:23 3:29 3:27 3:28 then 69. Thankyou
I had a workout today and I want to know what you think i could run a 3200 in based on this workout. I did 5 x 1ks with 3-4 min rest then 2 min rest and a 400. I got 3:30 3:23 3:29 3:27 3:28 then 69. Thankyou
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