If you had to guess what kinds of track times would be required to run a 6:15 2k on an average cross country course? Running a 2k race for the first time in 2 wks.
If you had to guess what kinds of track times would be required to run a 6:15 2k on an average cross country course? Running a 2k race for the first time in 2 wks.
Who runs 2K XC? Probably a 4:45-4:50 miler type could do this assuming a fast course.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday