If you had to guess what kinds of track times would be required to run a 6:15 2k on an average cross country course? Running a 2k race for the first time in 2 wks.
If you had to guess what kinds of track times would be required to run a 6:15 2k on an average cross country course? Running a 2k race for the first time in 2 wks.
Who runs 2K XC? Probably a 4:45-4:50 miler type could do this assuming a fast course.