So my coach doesn't let me run more than 30 MPW. what else can I do to improve myself over the summer. It's going to be my senior year. 18:59 5k PR. Should I be doing cross training? Elliptical every day? Core? Extra stretching? I'm willing to do whatever it takes but I don't know what that is
that is some pretty bad coaching to not allow more mileage. run more anyways, and do core.
the kobe of being bad wrote:
that is some pretty bad coaching to not allow more mileage. run more anyways, and do core.
How do you know the op is healthy and capable of running more without injury? Is it possible his coach knows more about the situation than you do?
OP: aquajogging, cycling, elliptical, swimming are all reasonable cross training choices if you cannot increase mileage.
Sdfsdfsffsffsff wrote:
the kobe of being bad wrote:that is some pretty bad coaching to not allow more mileage. run more anyways, and do core.
How do you know the op is healthy and capable of running more without injury? Is it possible his coach knows more about the situation than you do?
OP: aquajogging, cycling, elliptical, swimming are all reasonable cross training choices if you cannot increase mileage.
If he can't run more then 30 miles a week then he needs to slow down his runs and build milage intelligently. All these cross training exercises should complement the running not supplement.
Coach says it is so we peak in college
At that rate you will be running 60 mpw in college and peak after college. Just go run more. In college you'll run 70-90 mpw if you are serious. Even 50 mpw is much less than you will be running there.
Just go run in the morning, who cares.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday