everything you wrote is exactly something I have said to my wife in the last 12 months, crazyi run 50 mpw as well and am always explaining that my friends, some also married, run 70, 80, 90, 100mpw and lots of doubles. same story as you, hahai also just want to focus on running for a year or two more seriously and scale it back. i empathize with you!Always show gratitude, it goes a long way. She loves you, and running probably isn't going to be a fatal wedge in your marriage. Say thank you if she did something for the house or you while you were running. Say thanks if she waited for you to finish running to do something. say how you appreciate her support after a marathon race or big buildup is over, even if you don't feel fully supported. show her it's important to you and you aren't necessarily going to quit. Another thing I have found works the best is to simply share when important races/workouts/long runs are on your schedule and when you might be out of commision recovering or preparing. It may be that she doesn't know your running schedule, and feels like she has to guess your schedule (even though you know what your running plans are 12 weeks in advance or something) Share your plans, so she can organize her own life. It's thoughtful and easy and, in my experience, has actually helped a lot versus being sneaky or sly about a run. plus, you don't feel guilty or rushed about your runs.I used to be more defensive and say that the more i run, the faster/better I can race...and I have these deeply important (and irrational, i know) goals to do well and run certain goal times in races. I admit, it doesn't make sense, but it's very fulfilling to me and important. But now I just share my plans and tell her running is important to me right now, while I can do it fairly well.I've gone as far as to set up a situation at my job to take long lunches and run at lunch, so I'm really only running from home on weekends and maybe one day a week. If she hangs out with friends or has other weekend plans, i plan to run then. I feel i've managed it very well, yet she still sometimes doesn't understand why it is an important part of my life. we don't have to agree.i can't explain it other than i really like doing it..despite it being tiring, mind-consuming at times, and a bit crazy.When my wife does things she loves (swimming, rock climbing, walkign with friends) I support it 100%. Never question when or why she does it, just support it. She understands at times that running really doesn't take much time, but what bothers her is me resting the weekend of a race, or not wanting to stay out late, or skipping a hike because i just ran a 20 miler and want to recover with my legs up. Sometimes, i just need to go on a bike ride or hike or walk when my legs are tired and it's part of the situation. NBDshare your plans, communication always makes things better.
other running related topic wrote:
My wife hates that I run. "why do you do these races? Is it for fitness? How long are you going to do this for? I don't get it."
Later, "You're going running again? Didn't you run yesterday? You're not planning on running everyday? Don't you think you've run enough? You know you have the wrong priorities.".
I don't even run that much. 50mpw at the most. Nothing compared to most runners I know.
How do you answer these questions? I told her about Ed Whitlock racing at 70-80s. I said I'm not planning on doing that, but I do it because I like it.
Coupled with this, I have a high stress job. My solution so far is to run when I can.