Hi,As per below workout how fast can i run the 3000m/5000m?
6x1000m 3:06 with 2min of rest (running shoes)
6min recovery
4x200m @ 2min rest (with spikes)
29:50
28:50
27:40
27:00
What are your thoughts?
Hi,As per below workout how fast can i run the 3000m/5000m?
6x1000m 3:06 with 2min of rest (running shoes)
6min recovery
4x200m @ 2min rest (with spikes)
29:50
28:50
27:40
27:00
What are your thoughts?
8:58/15:34
200s seem a bit slow, so maybe you'll even be around 15:15-15:20 in the 5
It's a solid effort, simply aim for a sub 9 and and 15:30 and you're golden.
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