Frank Horwill was always one to say could predict times at different distances - the 4 second rule.
With Laura muir clicking a 1k at 61 a lap and a 3k at 67 a lap - feel that 64 a lap for 2k seems reasonable prediction. That would mean coming through 1500 at 4 flat and continuing on. Do you think she is in 355/356 right now - if so would have to think 352/353 is possible this summer
I think it's hard to extrapolate that into a 3:52. Many times, people never run faster outdoors than indoors- ie Rupp's 7:30 for 3k. Would really love to see it happen, however!
No her 2k would be around 65s a lap so 5:25.
4:03 at 1500.
She is in 3:57 shape now
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
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