I just ran a 4:45 mile on the track after only running solid for 2 and a half months. Im 27 and run a little over 60mpw...In high school my 5k pr was 1730...what is a realistic goal for the marathon for me?
I just ran a 4:45 mile on the track after only running solid for 2 and a half months. Im 27 and run a little over 60mpw...In high school my 5k pr was 1730...what is a realistic goal for the marathon for me?
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Definitely under 2 hours.
waitwut wrote:
I just ran a 4:45 mile on the track after only running solid for 2 and a half months. Im 27 and run a little over 60mpw...In high school my 5k pr was 1730...what is a realistic goal for the marathon for me?
trackbot! vdot 4:45 1mile
VDOT for 4:45 1mi: 62.9
Equivalent race times based on VDOT:
Marathon: 02:36:53
Half marathon: 01:14:59
15K: 00:52:07
10K: 00:33:57
5K: 00:16:21
3Mi: 00:15:45
2Mi: 00:10:11
3200m: 00:10:07
3K: 00:09:26
1Mi: 00:04:45
1600m: 00:04:43
1500m: 00:04:24
I am a bot. Info:
There you go, 2:36.
Do it!
OK, I'm doing it!
Thanks! Ill definitely try...Id be pretty happy with breaking 3hrs for my first marathon.
trackbot! vdot 4:25 1 mile
VDOT for 4:25 1mi: 68.3
Equivalent race times based on VDOT:
Marathon: 02:26:09
Half marathon: 01:09:48
15K: 00:48:32
10K: 00:31:38
5K: 00:15:14
3Mi: 00:14:40
2Mi: 00:09:28
3200m: 00:09:24
3K: 00:08:46
1Mi: 00:04:25
1600m: 00:04:24
1500m: 00:04:06
I am a bot. Info:
trackbot! vdot 3:43 1 mile
now yous fo real gay, nigga!
VDOT for 3:43 1mi: 83.2
Equivalent race times based on VDOT:
Marathon: 02:03:21
Half marathon: 00:58:52
15K: 00:41:00
10K: 00:26:46
5K: 00:12:51
3Mi: 00:12:23
2Mi: 00:07:58
3200m: 00:07:55
3K: 00:07:22
1Mi: 00:03:44
1600m: 00:03:42
1500m: 00:03:27
I am a bot. Info:
Man don't act like you my dad or some shit!
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I was molested by my father...is this a game to you?
yo my bad homie. Mad respect comin from mah end on this one. Fo real, real talk!
trackbot! vdot 2:36:00 gay marathon
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