The Best Running Shoes to Help Supination
Likely a hereditary issue, supination occurs when the outside of your foot assumes your body weight, as opposed to your whole foot shouldering the load. This can cause ankle pain, shin splints and in more severe cases, bowed legs. For runners, there are certain shoes that could provide support to help prevent supination.
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Running Shoes
Athletic shoes have three basic shapes: curved, semicurved and straight. This shape is seen whenever you look at the sole of the shoe. To help manage supination, wear running shoes which are curved to help promote the balance of how weight distributes across your foot whenever you strike the ground. The shoes should also be cushioned and have flexibility. Some runners prefer lightweight training shoes simply because they allow the foot to go more freely with each strike.
Other Ways to Manage Supination
Along with having the proper shoes, runners who supinate can conduct exercises to strengthen problem areas. This includes their calves, quads, hamstrings and iliotibial band. Using a foam roller to massage these areas after a function can also help prevent injuries brought on by supination.