I run around 50 mpw and my easy run pace varies between 6:45 - 7:00.
I run around 50 mpw and my easy run pace varies between 6:45 - 7:00.
How many runs per week?
I run 7 times a week with usually one tempo session and one interval session. The rest are easy days consisting of 6-8 miles, excluding the long run.
hs runner xc wrote:
I run around 50 mpw and my easy run pace varies between 6:45 - 7:00.
what's your best 5k road race time?
Last season I ran 16:24 on a fast 5k course.
hs runner xc wrote:
Last season I ran 16:24 on a fast 5k course.
Given you can hold 5:20 pace for 3 miles and hit 50 p/week, if you're doing a long runs of 10+ miles I'd say between 7:15-7:45.
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