I run around 50 mpw and my easy run pace varies between 6:45 - 7:00.
I run around 50 mpw and my easy run pace varies between 6:45 - 7:00.
How many runs per week?
I run 7 times a week with usually one tempo session and one interval session. The rest are easy days consisting of 6-8 miles, excluding the long run.
hs runner xc wrote:
I run around 50 mpw and my easy run pace varies between 6:45 - 7:00.
what's your best 5k road race time?
Last season I ran 16:24 on a fast 5k course.
hs runner xc wrote:
Last season I ran 16:24 on a fast 5k course.
Given you can hold 5:20 pace for 3 miles and hit 50 p/week, if you're doing a long runs of 10+ miles I'd say between 7:15-7:45.
12-2 pm ET on Sunday: 2024 Stockholm Diamond League Official Discussion Thread
American men regularly now run sub 13 5k and sun 27 10k but marathons stuck at 2:07. What gives?
Gjert did it again - produces another Diamond League champ. Nordas over Lobalu and Grijalva 7:33.49
2024 College Track & Field Open Coaching Positions Discussion