Do you want to do more miles than you do in the season? For example let's say you run 35 miles per week for cross country what would you want to do during base?
Do you want to do more miles than you do in the season? For example let's say you run 35 miles per week for cross country what would you want to do during base?
completely dependes on the person. Time, age, physical condition, etc. It also dependes on the miles , the quality, the altitute, just slow runs, progressions ,tempos, what ,how many?
Its no just throsing miles if you want to compete, If you are a hobby jogger, then just put more slow jogging miles until you feel you hadenough...
so many factors thats why ppl did not respond to your question.
What is the threshold that separates a "hobbyjogger" from a "sub-elite" runner?
BREAKING: Leonard Korir not going to Paris! 11 Universality athletes get in ahead of him!
Do "running influencers" harm the competitive nature of the sport?
Hicham El Guerrouj is back baby! Runs Community Mile in Oxford
Why's it cost every household $5000 in taxes just to run a public school?