Hello I am fairly new to running (6-7 months) and I just started a lifting routine to my running. I squatted for the first time the other day (about 300 reps total with just the bar. Want muscular endurance) and my legs are VERY sore today. Just bending over causes big time pain. I don't mind this but I normally run a 21 minute 3 mile and today I ran a 25 minute 3 mile. Would running sore cause this much of a loss?
Joetherunningbro wrote:
Hello I am fairly new to running (6-7 months) and I just started a lifting routine to my running. I squatted for the first time the other day (about 300 reps total with just the bar. Want muscular endurance) and my legs are VERY sore today. Just bending over causes big time pain. I don't mind this but I normally run a 21 minute 3 mile and today I ran a 25 minute 3 mile. Would running sore cause this much of a loss?
What do you think, Sherlock?
Idk do you guys experience this, if I knew I wouldn't have posted the question
If you hit yourself in the head with a mallet 300 times, would you have trouble thinking?
Ok the squat workout was tough but not impossible. I did 5 pull ups than 10 push ups than 15 squats (all in my squat rack in my basement) took me like 23 minutes to do it 20 times. But this was on Monday. I'm hoping I'm going to be gtg on saturday I have a 1.5 mile race I've been training for and ima be pissed if I'm not good by then. I'll run a 1.5 mile recovery run tommorow and not run Friday maybe that will do it. I'm assuming you guys are saying yes running sore will slow you down please correct me if I misunderstood. I just didn't think being really slow would slow Mr down by 4 minutes
Joetherunningbro wrote:
Hello I am fairly new to running (6-7 months) and I just started a lifting routine to my running. I squatted for the first time the other day (about 300 reps total with just the bar. Want muscular endurance) and my legs are VERY sore today. Just bending over causes big time pain. I don't mind this but I normally run a 21 minute 3 mile and today I ran a 25 minute 3 mile. Would running sore cause this much of a loss?
bump i did a similar workout wit other trac runners and we sprinted today and it seemed that they weren’t affected like if feel like i was
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