I'm intrigued but a little confused on this article. Would love other opinions
I'm intrigued but a little confused on this article. Would love other opinions
Basically don't get stuck in a box when designing a workout. Coaches tend to default to a very small set of interval workouts, when there are many more possible variations that they could use but don't, often because of tradition and "conventional wisdom." Magness thinks coaches need to be more creative with how they design workouts.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!