I'm intrigued but a little confused on this article. Would love other opinions
I'm intrigued but a little confused on this article. Would love other opinions
Basically don't get stuck in a box when designing a workout. Coaches tend to default to a very small set of interval workouts, when there are many more possible variations that they could use but don't, often because of tradition and "conventional wisdom." Magness thinks coaches need to be more creative with how they design workouts.