In the past 2 weeks, I have experienced three times a sharp pain in my left shoulder blade while running. It has only happened during hard workouts, and the pain is impossible to run through, forcing me to drop out almost immediately.
At a physio appointment I discovered that there was a weaknessand imbalance, causing my left shoulder blade to stick out. The issue can be solved by keeping the shoulders back while I run and keeping the arms from twisting across my body, however, losing this form is inevitable when the going gets tough, and the pain follows.
I have been given an exercise regime which should fully solve the problem in the next month or two. However, I have several important races whitin that time frame. I am fully able to train at low intensity milage, but I'm just looking for advice regarding training. Will I be able to keep in shape if I can only train at max 80-85%? Would dropping off mileage help? Has anyone else experienced a similar problem before?