Predict my 5k time?

High School Running Distance
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  • TDodd22

    Anonymous Poster

    8 years ago 05/22/2015 12:41pm EDT

    I'm a sophomore in HS, this past track season I have been running around 30-40 miles per week. I am a 1600 and 3200 runner but occasionally my coaches put me in the 4x800. My 3200 PR this past season was 10:37, my 1600 PR was 4:56 which I ran yesterday, and my 800 PR is around 2:12. I plan on running a long run this weekend and doing one more workout early next week before I take it down and taper again. The race I plan on running is a flat road race which is designed for a PR. Please help me with what I can run and help with the splits I should try to hit

  • YEET

    Anonymous Poster

    8 years ago 05/22/2015 1:27pm EDT
    re: TDodd22

    20:15 possibly under 20

  • didn't read the post

    Anonymous Poster

    8 years ago 05/22/2015 1:28pm EDT
    re: TDodd22

    14:35

  • TDodd22

    Anonymous Poster

    8 years ago 05/22/2015 2:35pm EDT
    re: YEET

    My PR is 17:40

  • TDodd22

    Anonymous Poster

    8 years ago 05/22/2015 6:11pm EDT
    re: TDodd22

    Also, today I did a 5k negative split tempo in 19:17, my splits being 6:25, 6:13, 5:58, and then :40. I did this on a route w/ a fair amount of hills and they are pretty big hills at that. If I were to have been racing this I could have probably kept it up for 2-3 more mile, and that is with my sectional meet being yesterday

  • registered

    Joe18916

    Member since 02/02/2015.

    14 posts. Last post 6 years ago.
    8 years ago 05/23/2015 10:25pm EDT
    re: TDodd22

    18 minutes?

  • ItsAllMental

    Anonymous Poster

    8 years ago 05/23/2015 10:32pm EDT
    re: TDodd22

    11:42 5k

  • TDodd22

    Anonymous Poster

    8 years ago 05/25/2015 6:39am EDT
    re: Joe18916

    I am in better than 18 minute shape that is for sure?

  • my thoughts

    Anonymous Poster

    8 years ago 05/25/2015 8:15am EDT
    re: TDodd22

    Probably between 16:50 and 17:30. Depends on if you show some balls in that last mile after hitting 10:50 or so at 2 miles. If you pack it in like many, many runners do and blow a 5:35-40 last mile you won't pr. If you sack up and start racing the people ahead of you that last mile and go 5:20 or so, bingo bango you break 17 minutes. Up to you young Padwan.

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