Is it possible to break 10 minutes for 2 miles this track season by doing 60 mpw on the treadmill?
Is it possible to break 10 minutes for 2 miles this track season by doing 60 mpw on the treadmill?
Yes, it is. But why do you have to run exclusively on the treadmill? Doing runs during the winter on the treadmill when the roads are slick often makes me feel better prepared than if I am watching my footing outside, so I frequent the mill. For workouts try to run indoor races or get to an indoor track tho.
Yes
If you can run 60mpw on a treadmill, you can mentally conquer anything. It's so freaking boring.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!