My goal for half marathon in a few weeks is a 5:50 pace. I want to do a workout soon. 3x3 miles with 3-4 min. rest between. What pace should I try for in the repeat three milers?
My goal for half marathon in a few weeks is a 5:50 pace. I want to do a workout soon. 3x3 miles with 3-4 min. rest between. What pace should I try for in the repeat three milers?
lkj wrote:
My goal for half marathon in a few weeks is a 5:50 pace. I want to do a workout soon. 3x3 miles with 3-4 min. rest between. What pace should I try for in the repeat three milers?
Do the first one at 6:10 pace. Speed up the next two as you feel.
5:50
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