So in 4 weeks today I will be competing in a half marathon here in the uk
I'm a sprinter on the track (200/400) and my season ended aug3rd and I haven't trained at all since then....0
Through my work I have been asked to do the half for charity and obviously can't decline it.
So with that in mind what are your thoughts to survive this
Shoes to compete in and training till then
I want to run around 1:40 maybe 1:45 ish if possible
Keep doing what your doing and the work will pay off.
What would be the best shoes for the half based on target time.
Im thinking maybe some boost perhaps
Minimalist.
Have you ever walked 100 minutes?
Should be doable. Just go out and run an hour a day at a very comfortable pace M-F. Run for an hour and a half on Saturday, adding 10 min each week up to 1:50. Rest Sunday. Getting used to the distance is the real battle. Pace is not.
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