Hi do you guys think I can run sub 16:50 5k based on this workout.
5x1k (1:30 recovery)3:20 3:20 3:23 3:27 3:22. Ran this workout on a grass loop with trainers.
Hi do you guys think I can run sub 16:50 5k based on this workout.
5x1k (1:30 recovery)3:20 3:20 3:23 3:27 3:22. Ran this workout on a grass loop with trainers.
I think you're close enough to try. Go out at 3:22 and hold on for dear life.
yes i would say you are in sub 16.50 shape. you have slowed in the session which makes me think it was run quite close to your maximum. but i would say in the right race on a quick course you should do it[quote]5k predictor workout wrote:
Today i ran 8x400 1:00 recovery 71 average
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