I am running 50mpw and just ran a 16:15 5k. My goal this year is to hit 15:20. How long should i run my long runs?
I am running 50mpw and just ran a 16:15 5k. My goal this year is to hit 15:20. How long should i run my long runs?
12 miles. 12-14ish in base phase
What about pace?
akfjsi wrote:
What about pace?
Relaxed. You can get rolling a bit after 45-60 minutes if you're feeling it; rolling here probably would be under 6:15. But you should let it happen when it happens; don't force it.
Okay cool ive been starting around 645 and putting it down to 615
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