8Km Loop Course
Isiah Koech 22:09
Simon Ndirangu 22:18
Julius Kogo 22:26
Cleo Ngetich 22:33
Harold Lagat 22:55
Women
Rkia El Moukim 25:42
Betsy Saina 25:57
Risper Biyaki 26:09
Sophy Jepchircchir 26:13
Karolina Jarzynska 26:25
8Km Loop Course
Isiah Koech 22:09
Simon Ndirangu 22:18
Julius Kogo 22:26
Cleo Ngetich 22:33
Harold Lagat 22:55
Women
Rkia El Moukim 25:42
Betsy Saina 25:57
Risper Biyaki 26:09
Sophy Jepchircchir 26:13
Karolina Jarzynska 26:25
Paul Chelimo finished 8th. Looks like the rumors in the other thread about him were true.
Koech's 22:09 is equal ninth fastest 8Km All-Time.
I heard a rumor that Alan Webb showed up and ran 21:58 as a bandit
There are like 2 8k road races in the world. It's a bunk record. Koech split sub 22:00 en route last year at Crescent City Classic (point to point; 8k not record legal, 10k record legal). Actually a handful of guys were under 22:10 last year at the 8k split.That said, I like that Koech went out in 4:09 - guy has big plans this summer! Must be nice to settle into a pace after going out in 4:09. Also like separating elite from people's race. Makes more champs!
breaux bridge wrote:
Koech's 22:09 is equal ninth fastest 8Km All-Time.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06