Week 312
LMLS = lunge matrix leg swing warmup. SAM 1 easy = strength and mobility workout level 1 easy day. (See Jay Johnson)
At least some consistency, 10 workouts for last two weeks. Base building from an unfit start.
M Mtn Bike Sky rolling hills trail out-n-back 52 mins bike
Tu Hill Run. Sky rolling hills trail out-n-back LMLS, Run 8 mins, walk/calisthentics 2 mins. (toe touch, knee bends, calf soleus stretch) 38 mins Run
W Flat Road Run LMLS ,6 min row, LG Crk flat road run from Athletic Club. SAM 1 easy. 9 min run, 1 min waling calisthenics (toe touch, calf stretch, knee bend) 43 mins run
Th Mtn Bike, Sky rolling hills trail to CR prking lot out-n-back. SAM 1 easy 74 mins bike
F -
Sa -
Su Trail run home to JN trail. LMLS, run, SAM 1 easy 9 min run, 1 min waling calisthenics (toe touch, calf stretch, knee bend) Very Lethargic Sunday afternoon workout after weekend of too much eating and drinking w/ family. 41 mins run