If you can run 9.20 you have me lapped over and over. I could barely run that quick in my 20s.
I would agree there is a lot of over analysis on here but it provides some good info that way.
What sort of life do we lead? Gee thanks for hour concern. I have managed to squeeze in a Himalayan trek to EBC with my son this year. Last August /Sept. I squeezed into my dull boring existance a 7 week tour with my wife of the UK and Ireland in a little van. I did get to run up Scafell Pike, Ben Nevis and Snowden while there.
I have also run/ hiked the notorious Helicopter Spur and Buller's West Ridge. Oh yeah I forgot the rugged scramble up to beautiful Mt Cobbler in the last few months.
Of vourse I have also squeezed in days running up Mystic Peak Mt Feathertop Mt Hotham Mt Buffalo etc.
Earlier last year I also managed the scarh Diamantina Spur and a wild crossing of the Razorback.
Anyway I know hou must be busy and I do have to go for a run up the back through the National Park before I get stuck into some gardening.
So keep up the good work.
Hopefully you and Cush have a fun race.