What kind of freshman 8k PRs do you expect from certain caliber HS runners when they enter college xc?
For example what 8k PR do you reasonably expect a 9:20 HS 2miler to have in after his freshman year of NCAA XC? Sub-26? Sub-25:30?
Just trying to get a sense of how well I did this freshman xc season compared to me HS track times. I have friends who ran 9:10-20 in HS for 3200 but have not cracked 26 in the 8k while others who ran 9:30ish already ran low 25s.