The topic is "For those who have experience with Higher Mileage (120+) weeks", yet those with little or no experience at those levels are compelled to put in their two cents?
I have a lot of experience at that level. To work around job/study schedules just means you have to be disciplined and not waste any time during the day. If you act like running is as an ordinary part of your day as eating and sleeping, it will become ordinary. If you think you are special because you run a lot then it will never become ordinary.
This was my schedule during my Senior year of college. While i had most of my credits for my degree completed in three years I still had some pesky labs to deal with during this season. All it did was force me to run alone in the dark a couple times a week. Big whup.
Manage your time and you'll be fine.
6/26 31
7/3 0
7/10 49
7/17 76
7/24 56
7/31 38
8/7 36
8/14 72
8/21 73
8/28 78
9/04 52
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9/5-9/11 110 miles
9/5 AM 7 miles easy PM 10 miles moderate
9/6 AM 5 miles easy PM 10 miles moderate
9/7 AM 8 miles easy PM 3 mile warm-up; 6x800 XC @ 2:30 w/2:00 jog; 3 mile warm-down
9/8 AM 5 miles moderate PM 10 miles easy
9/9 AM 7 miles easy PM 3 mile warm-up; 3.5 miles fartlek; 3 mile warm-down
9/10 PM 3.5 mile warm-up; 10x North Choke Lane Hill; 3.5 miles easy
9/11 AM 10 miles easy PM 10 miles easy
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9/12-9/18 116 miles
9/12 AM 15 miles hard PM 5 miles slow
9/13 AM 10 miles easy PM 3 mile warm-up; 10x400 (65) w/200 jog; 3 miles easy
9/14 PM 8 miles moderate
9/15 AM 10 miles slow PM 3 mile warm-up; 8x800 XC (2:10,2:20,2:12,2:28,2:17,2:15,2:13,2:10) w/3:00 jog; 2 mile warm-down
9/16 AM 5 miles moderate PM 8 miles moderate
9/17 AM 10 miles easy PM 10 miles easy
9/18 AM 3 mile warm-up; 5 mile time trial in 25:03; 5 mile warm-down PM 5 miles easy
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9/19-9/25 116 miles
9/19 AM 10 miles easy PM 10 miles easy
9/20 AM 9 miles moderate PM 3 mile warm-up; 12x North Choke Hill; 3 miles slow
9/21 AM 5 miles easy PM 8 miles moderate
9/22 AM 9 miles easy PM 3 mile warm-up; 3 mile XC in 14:43; 4 mile warm-down
9/23 AM 9 miles easy PM 8 miles moderate
9/24 PM 8 miles slow
9/25 AM vs Villanova 3 mile warm-up; 5 mile XC in 24:21.6 (1st); 4 mile warm-down PM 8 miles easy
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9/26-10/2 130 miles
9/26 PM 11 miles easy
9/27 AM 10 miles easy PM 3 mile warm-up; 12x North Choke Hill; 3 mile warm-down
9/28 AM 10 miles easy PM 11 miles moderate
9/29 AM 11 miles moderate PM 1 mile warm-up; 9.5 mile by-pass loop in 49:00; 1 mile warm-down
9/30 AM 9 miles moderate PM 8 miles moderate
10/1 AM 10 miles easy PM 10 miles easy
10/2 AM vs West Virginia 4 mile warm-up; 5 mile XC in 24:39.2 (1st, course record); 3 mile warm-down PM 5 miles easy
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10/3-10/9 125 miles
10/3 PM 16 miles easy
10/4 AM 9 miles easy PM 3 mile warm-up; 10x400 (63.5) w/200 jog; 3 mile warm-down
10/5 AM 10 miles easy PM 11 miles moderate
10/6 AM 10 miles easy PM 3 mile warm-up; 2 x 1.5 miles XC(7:00,7:06); 3 mile warm-down
10/7 AM 11 miles easy PM 7 miles moderate
10/8 AM 5 miles slow PM vs Kent State 3 mile warm-up; 6 mile XC in 29:01 (1st, course record); 4 mile warm-down
10/9 AM 13 miles easy
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10/10-10/16 145 miles
10/10 AM 10 miles easy PM 10 miles slow
10/11 AM 10 miles easy PM 3.5 mile warm-up; 8x800 XC (2:14,2:17,2:10,2:21,2:13,2:14,2:18,2:07) w/2:00 jog; 3.5 mile warm-down
10/12 AM 11 miles easy PM 11 miles moderate
10/13 AM 10 miles easy PM 3.5 mile warm-up; 4.5 mile fartlek; 3 mile warm-down
10/14 AM 11 miles easy PM 10 miles easy
10/15 AM 10 miles easy PM 10 miles easy
10/16 AM Penn State Open 3 mile warm-up; 5 mile XC in 24:01 (1st); 5 mile warm-down PM 7 miles easy
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10/17-10/23 130 miles
10/17 AM 10 miles easy PM 10 miles easy
10/18 AM 9 miles easy PM 3 mile warm-up; 14x North Choke Hill; 3.5 mile warm-down
10/19 AM 10 miles easy PM 11 miles moderate
10/20 AM 10 miles easy PM 3 mile warm-up; 1 mile 4:34, 4x400(66),800(2:16),400(62); 3 mile warm-down
10/21 AM 10 miles easy PM 8 miles easy
10/22 AM 10 miles easy PM 10 miles easy
10/23 AM vs Georgetown, William & Mary 3 mile warm-up; 5 mile XC in 23:54.7 (1st, course record); 4 miles slow
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10/24-10/30 103 miles
10/24 PM 14 miles easy
10/25 AM 7 miles moderate PM 3 mile warm-up; 15x400 @ 63 w/200 jog(60); 3 mile warm-down
10/26 AM 5 miles moderate PM 10 miles fast
10/27 AM 7 miles easy PM 3 mile warm-up, 3x1.5 mile XC (6:58,7:36,7:55) w/3:00 rest, 3 mile warm-down
10/28 AM 5 miles easy PM 10 miles easy
10/29 AM 5 miles easy PM 5 miles easy
10/30 AM Central Collegiates 4 mile warm-up; 5 mile XC in 24:19 (1st, course record); 5 mile warm-down
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10/31-11/6 131 miles
10/31 AM 10 miles easy PM 10 miles easy
11/1 AM 10 miles easy PM 3 mile warm-up; 10x800 XC (2:14, 2:16, 2:08, 2:22, 2:12, 2:13, 2:16, 2:07, 2:32, 2:15), 3 mile warm-down
11/2 AM 10 miles easy PM 10 miles moderate
11/3 AM 10 miles easy PM 3 mile warm-up; 4 miles fartlek; 3 miles easy
11/4 AM 10 miles easy PM 10 miles easy
11/5 AM vs Pittsburgh 3 mile warm-up; 5 mile XC in 24:03 (1st); 5 mile warm-down
11/6 PM 16 miles easy
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11/7-11/13 130 miles
11/7 AM 1.5 miles easy, 9.5 mile by-pass loop in 53:10 PM 11 miles moderate
11/8 AM 10 miles easy PM 3 mile warm-up; 1 mile(4:28),2x800(2:12,2:15),1 mile(4:37),2x800(2:15,2:12),1 mile(4:53),400(61); 2 mile warm-down
11/9 AM 10 miles easy PM 10 miles easy
11/10 PM 3 mile warm-up; 4x1.5 mile XC (7:07,7:17,7:14,7:24), 2 mile warm-down
11/11 AM 10 miles easy PM 10 miles moderate
11/12 AM 10 miles easy PM 3 mile warm-up; 4 miles fartlek; 3 mile warm-down
11/13 AM 10 miles easy PM 5 miles easy
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11/14-11/20 82 miles
11/14 AM USTFF XC 3 mile warm-up; 10k race in 29:33 (1st, course record); 4 mile warm-down
11/15 PM 11 miles easy FELL and DISLOCATED SHOULDER
11/16 AM 5 miles easy, shoulder bad
11/17 PM 3 mile warm-up; 10x440 (61,61,62,60,60,61,60,61,60,59), 3 miles easy, shoulder bad
11/18 AM 5 miles easy PM 10 miles easy...shoulder
11/19 AM 5 miles easy PM 3 miles easy, 3 miles fartlek, 3 miles easy..shoulder
11/20 AM 5 miles easy PM 9 miles easy shoulder
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11/21-11/27 77 miles
11/21 AM 5 miles easy PM 4 miles easy shoulder
11/22 AM NCAA XC Championship 3 mile warm-up; 10,000m XC in 29:07 (20th); 1 mile warm-down
11/23 PM 15 miles moderate
11/24 AM 9 miles moderate PM 10 miles hard
11/24 PM 12 miles easy
11/25 AM 2 miles easy
11/26 AM AAU XC Championship 3 mile warmup, 10k race in 30:44 (12th), 3 mile warmdown.