Good workouts eddy - those 1200s were pretty fast!
Two semi-decent, building-up weeks for me. Boring reading I'd say. Foot slowly but surely seeming to come around. Not in the shape I'd like to be though! All in good time, just happy to be running.
Mon: 22wup, 14min tempo, 4-5min break, 18min tempo, 13min run+10min bike cd. Foot sore, stomach not great. Otherwise, felt nice and easy.
PM 49min easy
Tue: 63min easy run 11min bike 6min easy run.
Wed: 65min easy run 10min bike, 6min easy run. Foot sore, damnit.
PM: 30min run 10min bike.
Thur: 20min wu, 27min tempo, 15bike 18min run. Had to stop tempo, foot sore.
Fri: 63min easy. Foot sore to start, got better.
**Went to physio - painful stuff with needles in calf!**
PM: 47min hard bike
Sat: 50min (run-bike-run). Leg too sore after physio for more.
Sun: 25min run, 17min bike 33min run
PM:45min run, nice+brisk
(~72ish)
Mon: 68min run inc 17 tempo - sluggish, foot not good, 12min bike.
PM: 32min run 8min bike.
Tue: 50min run.
PM: 55min run inc 4.5mi in 25min treadmill, 15min bike. Foot not great.
Wed: Off took the skin off the back of my heel on the treadmill.
Thur: 65min run (inc 22min barefoot - trying this again - felt pretty good!), 15min bike.
PM: 28min run, 12min bike, foot not great.
Fri: 70min run inc. 35:30 tempo (22, 3-4min break, 13:30), 10min bike.
PM: 10min bike, weights, 34min run. Foot a little better.
Sat: AM 73min easy
PM: 8min bike, 35min run v easy.
Sun:79min run inc 3x9:30 hard barefoot, 2:30-3:00 break. Not as fit as I'd like.
PM: 39min easy. Foot def improving.
~80, maybe a little above. Good week!