off the website....
off the website....
the leige website has a excell that only shows national race results. what link has this?
Decent 5000 times by US women- Sara G 15:08, plus some other decent runs.
That's Kara Goucher in a PB of 15:08!!! As well as Adam G. has been running since last year, Kara G. has really made a terrific comeback herself.
The amazing is Nicholas Kemboi running 1:46 and shows a really good range from 800M to 10,000M (26:30.0)
"A" standard for Kara!!!
results anyone?
3000m Men
Heat:1
1 259 MOTTRAM CRAIG 80 AUS 7:32.84 NR
2 263 SALEM GAMAL BELAL 78 QAT 7:35.22 SB
3 265 WORKU BADO 88 ETH 7:40.75 PB
4 252 BETT MARK 76 KEN 7:41.28 SB
5 270 BEDAY AHMED MAR 7:42.55
6 251 ABADALLA ALI 82 ERI 7:44.32 PB
7 278 TARAGON WILFRED 85 KEN 7:47.43 PB
8 256 KIPYEGO BERNARD KEN 7:50.57
9 275 WENDIMU MULUGETA 85 ETH 7:50.80
10 276 KIPROP TIONY MARK KEN 7:51.18
11 280 MURIUKI NDERITU PETER KEN 7:53.38
12 267 KORIR JOHN 75 KEN 7:53.60
13 258 KOECH STEPHEN 81 KEN 7:53.83
14 253 CHENONGE HILLARY 85 KEN 8:01.15
15 268 SUGUT HENRY 85 KEN 8:07.03
16 273 KOYUNCU KEMAL 85 TUR 8:07.34
17 271 TOPKARA ALI 83 TUR 8:07.74 PB
18 466 FAYS GUY 69 BEL 8:13.64
19 272 CEYLAN ABDIL 83 TUR 8:13.90
269 ESHO BENSON 87 KEN DNF
255 KOSGEI JOSEPH 74 KEN DNF
254 STOUTI BOUJEMAA 74 MAR DNF
274 BASHIR DAHA 79 QAT DNF
800m Men COMBINED RESULTS
1 230 MUTUA JOSEPH 78 KEN 1:45.45
2 213 CHEPKIRWOK ABRAHAM UGA 1:45.58
3 233 COSMAS RONO 84 KEN 1:45.91
4 239 SMITH CHRISTIAN 83 USA 1:45.92
5 212 BURLEY SAM 81 USA 1:46.04
6 218 MATTHYS THOMAS 85 BEL 1:46.29
7 237 LONGO ANDREA 75 ITA 1:46.37
8 240 JOHNSON JONATHAN 82 USA 1:46.50
9 216 LETTING EDWIN 86 KEN 1:46.59
10 277 KEMBOI NICHOLAS 83 QAT 1:46.65
11 241 PETERSON DERRICK 77 USA 1:46.69
12 232 LOMBA JIMMY 78 FRA 1:46.74
13 211 BIRIR SOLOMON 77 KEN 1:48.19
14 228 VANDIEST MATHIEU 81 BEL 1:48.52
15 231 RAMIREZ TIM 83 USA 1:49.57
16 238 BROMLEY NICK 84 AUS 1:49.79
5000m Women
Heat:1
1 76 CHERUIYOT VIVIAN 83 KEN 15:00.27 PB
2 89 TUFA MESTAWET 83 ETH 15:02.98
3 86 SELSOULI ALAOUI MARIEM 84 MAR 15:04.46 PB
4 92 KIBET SYLVIA KEN 15:07.90
5 79 GOUCHER KARA 78 USA 15:08.13 PB
6 97 FUKUSHI KAYOKO 82 JPN 15:09.81
7 103 SMITH KIM 81 NZL 15:12.11 SB
8 109 RHINES JENNIFER 74 USA 15:13.11
9 80 JOHNSON BENITA 79 AUS 15:13.46 SB
10 108 BEKELE BIZUNESH 83 ETH 15:21.80
11 102 RUDOLPH AMY 73 USA 15:29.37
12 91 WELLINGS ELOISE 82 AUS 15:32.13
13 83 KWAMBAI IRENE 78 KEN 15:35.23
14 74 CHAABI BOUCHRA 80 MAR 15:40.13
95 VAN BEEK CORINE 82 NED DNF
106 RIBEIRO FERNANDA 69 POR DNF
107 AUGUSTO JESSICA 81 POR DNF
84 MESSNER CARRIE 77 USA DNF
5000m Women B
Heat:1
1 100 DAVENPORT MARIE 75 IRL 15:20.41 SB
2 71 ALEMU DERBE 83 ETH 15:20.85
3 99 HALL SARA 83 USA 15:20.88 SB
4 96 McGREGOR KATIE 77 USA 15:22.60 PB
5 77 DE VOS NATHALIE 82 BEL 15:22.96 PB
6 85 METCALFE MEGAN 82 CAN 15:30.65 PB
7 264 GROVE ANDREA 74 CAN 15:31.57
8 101 METIVIER RENEE 81 USA 15:37.49 SB
9 110 KIDANE ETALEMAHU 83 ETH 15:55.46
10 93 JACKSON VICTORIA 82 USA 15:58.17
11 105 NOTZ-UMBERG VERA 76 SUI 16:06.15 SB
12 104 BUTTRY MISSY 82 USA 16:15.31 SB
13 88 THOMPSON SHARON 79 USA 16:18.33
14 98 AKBAR SAMIA 81 USA 16:20.23
15 460 ASEFA ASSELEFACH ETH 16:31.86
16 90 VAN CAMPEN ANKE 84 BEL 16:33.53
17 261 BERSAGEL ANNIE 83 USA 16:49.48
87 SMOLDERS ANJA 73 BEL DNF
73 BAOUF FATIHA 70 BEL DNF
78 GEENS MIEKE 82 BEL DNF
94 GAFFIGAN ANN 81 USA DNF
113 MORTIMER AMY 81 USA DNF
Pretty fast results for Craig Mottram
What races has he done this outdoor season, I don't know of anything else! Please post his outdoor races this season
So Renato...will Kemboi take the 10k WR in Brussels?
Looks like Mottram is ready to rumble in that 5k coming up in London July 28.
boom! Mottram straight back from injury, and bang national record, PB and win!
i can smell epo
What about Bado Worku 740 for third? Is he 17 or 18, apparently he ran 742 last year at Rieti, how come theres no vipam threads about this kid?
ton of American women in that race. Many ran pretty fast, with K Goucher being the standout. That's pretty good depth really though, 4 under 15:30.
5 actually, and 7 under 16:00
Full Results:
Triathlon : Discus throw Men
1 133 VAN ALPHEN HANS 82 BEL 42.86 723 P
2 132 BARRAS ROMAIN 80 FRA 42.11 708 P
3 136 VOS INGMAR 86 NED 39.58 656 P
4 134 BARRAS GUILLAUME 83 FRA 37.90 622 P
5 131 GOURMET FRANCOIS 82 BEL 37.59 616 P
6 135 SOLOT JEREMY 87 BEL 34.77 559 P
100m Hurdles Women
Heat:1 Wind : 84.0
1 115 JONES LOLO 82 USA 12.61 PB
2 112 CARRUTHERS DANIELLE 79 USA 12.76
3 118 DIXON VONETTE 80 USA 12.82
4 16 FAUSTIN PARKER NADINE 76 HAI 12.93 SB
5 116 KIRKLAND ANJANETTE 74 USA 13.05
6 117 ONYIA JOSEPHINE 86 NGR 13.36
7 111 BERINGS ELINE 86 BEL 13.56
8 120 WEI MOH SIEW 77 MAS 13.81
110m Hurdles Men
Heat:1 Wind : 0.3
1 297 OLIVER DAVID 82 USA 13.35
2 294 BROWN JOEL 80 USA 13.60
3 298 TANONAKA TASUKA 78 JPN 13.67
4 300 WILSON RYAN 80 USA 13.70
5 299 SEDOC GREGORY 81 NED 13.86
6 291 BROOTHAERTS DAMIEN 83 BEL 14.04
301 VAN DE GENDER STEVE 77 BEL DIS
800m Women
Heat:1
1 41 BERNARD-THOMAS NEISHA 81 GRN 2:01.25
2 47 TETERIS AIMEE 78 CAN 2:02.13
3 262 HOWARD JULIA 82 CAN 2:02.43
4 52 SANTIN FRANCES 80 USA 2:02.99
46 STRACKX KRISTINE 86 BEL DNF
49 FORMANOVA LUDMILA 74 CZE DNF
50 ROBINSON MOUSHAUMI 81 USA DNF
51 SPENCER SASHA 79 USA DNF
100m Men HEATS
Heat:1 Wind : -1.0
1 156 VADEN JORDAN 78 USA 10.25
2 150 CARTER NESTAR 85 JAM 10.35
3 157 WAUGH AINSLEY 81 JAM 10.36
4 154 HENRY ANSON 79 CAN 10.39
5 152 DOUGLAS CAIMIN 77 NED 10.45
6 155 SCALES MARDY 81 USA 10.52
7 153 FERRO ANTHONY 80 BEL 10.60
8 151 DEBAERDEMAKER XAVIER 81 BEL 10.69
100m Men HEATS
Heat:2 Wind : 0.3
1 174 EMEDOLU UCHENNA 76 NGR 10.28
2 178 WILLIAMS RICARDO 76 JAM 10.35
3 159 LEWIS BRIAN 74 USA 10.59
4 176 HOOGMOED GUUS 81 NED 10.61
5 161 KOJIMA SHIGEYUKI 79 JPN 10.61
6 158 WILLIAMS BERNARD 78 USA 12.71
400m Men
Heat:1
1 194 BREW DERRICK 77 USA 45.14
2 196 NYONGANI TALKMORE 83 ZIM 45.18 SB
3 198 SANTA CARLOS 78 DOM 45.29
4 173 VAN BRANTEGHEM CEDRIC 79 BEL 45.69 SB
5 193 GODDAY JAMES 84 NGR 46.03
6 197 BORLEE KEVIN 88 BEL 46.74
7 192 SCHOEPS MATTHIEU 84 BEL 47.65
800m Men B
Heat:1
1 230 MUTUA JOSEPH 78 KEN 1:45.45
2 233 COSMAS RONO 84 KEN 1:45.91
3 240 JOHNSON JONATHAN 82 USA 1:46.50
4 216 LETTING EDWIN 86 KEN 1:46.59
5 277 KEMBOI NICHOLAS 83 QAT 1:46.65
6 241 PETERSON DERRICK 77 USA 1:46.69
7 228 VANDIEST MATHIEU 81 BEL 1:48.52
8 238 BROMLEY NICK 84 AUS 1:49.79
221 CLERBOUT TIM 81 BEL DNF
234 LONGERICH RICARDO 88 BEL DNF
229 RUZA JAROSLAV 83 CZE DNF
225 MUTAI EDWARD 84 KEN DNS
100m Women B
Heat:1 Wind : -0.5
1 12 ANIM VIDA 83 GHA 11.38
2 2 ANIA EMMA 79 GBR 11.64
3 14 POELMAN JACQUELINE 73 NED 11.64
4 13 PENEN FRAUKE 85 BEL 11.80
5 10 DAVIN ELISABETH 81 BEL 12.03
6 9 DANKWAH ESTHER 82 GHA 12.14
7 11 DE CALUWE KATLEEN 76 BEL 12.26
16 FAUSTIN PARKER NADINE 76 HAI DNS
100 meter Sen WA Time:20:26
Heat:1 Wind : -0.4
1 6 DURST STEPHANIE 82 USA 11.26
2 1 GEVAERT KIM 78 BEL 11.26
3 7 LEE MUNA 81 USA 11.37
4 3 BAILEY ALEEN 80 JAM 11.51
5 5 BROOKS SHERI-ANN 83 JAM 11.51
6 15 PILLAY GERALDINE 77 RSA 11.53
7 8 MARIEN HANNA 82 BEL 11.62
8 4 BORLEE OLIVIA 86 BEL 11.69
Triple Jump Men
1 354 VELTER MICHAEL 80 BEL 16.96
2 352 MOKOENA GODFREY 85 RSA 16.84
3 360 VALUKEVIC DMITRIY 81 SVK 16.38
4 351 MOEDE THOMAS 77 GER 15.98
5 358 SAFFIULLIN Marat 75 AUS 15.97 SB
6 359 HELPLING Rudolf 81 GER 15.45
357 BELL Kenta 77 USA NM
Triathlon : High Jump Men
1 131 GOURMET FRANCOIS 82 BEL 1.96 767P
2 135 SOLOT JEREMY 87 BEL 1.96 767P
3 132 BARRAS ROMAIN 80 FRA 1.96 767P
3 136 VOS INGMAR 86 NED 1.96 767P
5 134 BARRAS GUILLAUME 83 FRA 1.84 661P
6 133 VAN ALPHEN HANS 82 BEL 1.81 636P
3000m Men
Heat:1
1 259 MOTTRAM CRAIG 80 AUS 7:32.84 NR
2 263 SALEM GAMAL BELAL 78 QAT 7:35.22 SB
3 265 WORKU BADO 88 ETH 7:40.75 PB
4 252 BETT MARK 76 KEN 7:41.28 SB
5 270 BEDAY AHMED MAR 7:42.55
6 251 ABADALLA ALI 82 ERI 7:44.32 PB
7 278 TARAGON WILFRED 85 KEN 7:47.43 PB
8 256 KIPYEGO BERNARD KEN 7:50.57
9 275 WENDIMU MULUGETA 85 ETH 7:50.80
10 276 KIPROP TIONY MARK KEN 7:51.18
11 280 MURIUKI NDERITU PETER KEN 7:53.38
12 267 KORIR JOHN 75 KEN 7:53.60
13 258 KOECH STEPHEN 81 KEN 7:53.83
14 253 CHENONGE HILLARY 85 KEN 8:01.15
15 268 SUGUT HENRY 85 KEN 8:07.03
16 273 KOYUNCU KEMAL 85 TUR 8:07.34
17 271 TOPKARA ALI 83 TUR 8:07.74 PB
18 466 FAYS GUY 69 BEL 8:13.64
19 272 CEYLAN ABDIL 83 TUR 8:13.90
269 ESHO BENSON 87 KEN DNF
255 KOSGEI JOSEPH 74 KEN DNF
254 STOUTI BOUJEMAA 74 MAR DNF
274 BASHIR DAHA 79 QAT DNF
100m Men FINAL
Heat:1 Wind : -0.7
1 156 VADEN JORDAN 78 USA 10.21
2 150 CARTER NESTAR 85 JAM 10.24
3 157 WAUGH AINSLEY 81 JAM 10.24
4 154 HENRY ANSON 79 CAN 10.31
5 174 EMEDOLU UCHENNA 76 NGR 10.34
6 178 WILLIAMS RICARDO 76 JAM 10.38
7 152 DOUGLAS CAIMIN 77 NED 10.50
8 159 LEWIS BRIAN 74 USA 11.00
800m Men A
Heat:1
1 213 CHEPKIRWOK ABRAHAM UGA 1:45.58
2 239 SMITH CHRISTIAN 83 USA 1:45.92
3 212 BURLEY SAM 81 USA 1:46.04
4 218 MATTHYS THOMAS 85 BEL 1:46.29 PB
5 237 LONGO ANDREA 75 ITA 1:46.37
6 232 LOMBA JIMMY 78 FRA 1:46.74 SB
7 211 BIRIR SOLOMON 77 KEN 1:48.19
8 231 RAMIREZ TIM 83 USA 1:49.57
215 KARONEI DAVID 83 KEN DNF
800m Men COMBINED RESULTS
1 230 MUTUA JOSEPH 78 KEN 1:45.45
2 213 CHEPKIRWOK ABRAHAM UGA 1:45.58
3 233 COSMAS RONO 84 KEN 1:45.91
4 239 SMITH CHRISTIAN 83 USA 1:45.92
5 212 BURLEY SAM 81 USA 1:46.04
6 218 MATTHYS THOMAS 85 BEL 1:46.29
7 237 LONGO ANDREA 75 ITA 1:46.37
8 240 JOHNSON JONATHAN 82 USA 1:46.50
9 216 LETTING EDWIN 86 KEN 1:46.59
10 277 KEMBOI NICHOLAS 83 QAT 1:46.65
11 241 PETERSON DERRICK 77 USA 1:46.69
12 232 LOMBA JIMMY 78 FRA 1:46.74
13 211 BIRIR SOLOMON 77 KEN 1:48.19
14 228 VANDIEST MATHIEU 81 BEL 1:48.52
15 231 RAMIREZ TIM 83 USA 1:49.57
16 238 BROMLEY NICK 84 AUS 1:49.79
Discus throw Men
1 338 MOELLENBECK MICHAEL 69 GER 63.59
2 337 KRUGER FRANTZ 75 RSA 62.17
3 334 CADEE ERIK 84 NED 61.24 PB
4 335 VAN DAELE JO 72 BEL 60.03
5 340 MALINA LIBOR 73 CZE 57.70
6 336 MARTIN SCOTT 82 AUS 57.48
7 333 SCHMIDT TORSTEN 74 GER 57.43
8 257 DHEEB AHMED MOHAMED 85 QAT 55.81 PB
9 332 TOMANEK MILOSZ 83 BEL 55.68 SB
5000m Women
Heat:1
1 76 CHERUIYOT VIVIAN 83 KEN 15:00.27 PB
2 89 TUFA MESTAWET 83 ETH 15:02.98
3 86 SELSOULI ALAOUI MARIEM 84 MAR 15:04.46 PB
4 92 KIBET SYLVIA KEN 15:07.90
5 79 GOUCHER KARA 78 USA 15:08.13 PB
6 97 FUKUSHI KAYOKO 82 JPN 15:09.81
7 103 SMITH KIM 81 NZL 15:12.11 SB
8 109 RHINES JENNIFER 74 USA 15:13.11
9 80 JOHNSON BENITA 79 AUS 15:13.46 SB
10 108 BEKELE BIZUNESH 83 ETH 15:21.80
11 102 RUDOLPH AMY 73 USA 15:29.37
12 91 WELLINGS ELOISE 82 AUS 15:32.13
13 83 KWAMBAI IRENE 78 KEN 15:35.23
14 74 CHAABI BOUCHRA 80 MAR 15:40.13
95 VAN BEEK CORINE 82 NED DNF
106 RIBEIRO FERNANDA 69 POR DNF
107 AUGUSTO JESSICA 81 POR DNF
84 MESSNER CARRIE 77 USA DNF
200m Women
Heat:1 Wind : 0.7
1 50 ROBINSON MOUSHAUMI 81 USA 23.03
2 15 PILLAY GERALDINE 77 RSA 23.09
3 32 REGIS HAZEL-ANN 81 GRN 23.20
4 8 MARIEN HANNA 82 BEL 23.22
5 14 POELMAN JACQUELINE 73 NED 23.30 SB
6 4 BORLEE OLIVIA 86 BEL 23.32
7 5 BROOKS SHERI-ANN 83 JAM 23.34
8 33 RICHARDS SANDIE 68 JAM 24.67
200m Men
Heat:1 Wind : 0.5
1 172 SUETSUGU SHINGO 80 JPN 20.25 SB
2 152 DOUGLAS CAIMIN 77 NED 20.55 SB
3 176 HOOGMOED GUUS 81 NED 20.67 SB
4 177 OMAE YUSUKE 82 JPN 20.80
5 153 FERRO ANTHONY 80 BEL 20.87
6 179 BEYENS KRISTOF 83 BEL 20.88 SB
7 175 BORLEE JONATHAN 88 BEL 21.08 PB
8 171 MATTHYS ARNOUT 87 BEL 21.31
110m Hurdles 1,067m Sen M Time:21:41
Heat:1 Wind : 0.0
1 132 BARRAS ROMAIN 80 FRA 14.25 942 P
2 135 SOLOT JEREMY 87 BEL 14.68 889 P
3 133 VAN ALPHEN HANS 82 BEL 15.00 850 P
4 131 GOURMET FRANCOIS 82 BEL 15.01 848 P
5 136 VOS INGMAR 86 NED 15.14 833 P
134 BARRAS GUILLAUME 83 FRA DNF 0 P
Triathlon Sen M Time:21:41
1 132 BARRAS ROMAIN 80 FRA 2417 P
2 136 VOS INGMAR 86 NED 2256 P
3 131 GOURMET FRANCOIS 82 BEL 2231 P
4 135 SOLOT JEREMY 87 BEL 2215 P
5 133 VAN ALPHEN HANS 82 BEL 2209 P
6 134 BARRAS GUILLAUME 83 FRA 1283 P
Pole Vault Men
1 375 ECKER DANNY 77 GER 5.86 SB
2 320 STEVENSON TOBY 76 USA 5.81 SB
3 316 BUKHALOV SPAS 80 BUL 5.71 PB
4 322 MOHR MALTE 86 GER 5.71 PB
5 326 HOOKER STEVEN 82 AUS 5.66
6 500 MARKOV DMITRI 75 AUS 5.61
7 319 BULLER RUSS 78 USA 5.61
8 323 OTTO BJORN 77 GER 5.61 SB
9 317 CHIARAVIGLIO GERMAN 87 ARG 5.41
10 315 LEWIS STEVE 86 GBR 5.21
10 313 JANSEN ROBBERT-JAN 83 NED 5.21
12 325 SIMONET BENOIT 74 BEL 5.01
12 312 GOOSSENS DENIS 87 BEL 5.01 PB
318 RANS KEVIN 82 BEL NM
311 VERELST WIM 87 BEL NM
5000m Women B
Heat:1
1 100 DAVENPORT MARIE 75 IRL 15:20.41 SB
2 71 ALEMU DERBE 83 ETH 15:20.85
3 99 HALL SARA 83 USA 15:20.88 SB
4 96 McGREGOR KATIE 77 USA 15:22.60 PB
5 77 DE VOS NATHALIE 82 BEL 15:22.96 PB
6 85 METCALFE MEGAN 82 CAN 15:30.65 PB
7 264 GROVE ANDREA 74 CAN 15:31.57
8 101 METIVIER RENEE 81 USA 15:37.49 SB
9 110 KIDANE ETALEMAHU 83 ETH 15:55.46
10 93 JACKSON VICTORIA 82 USA 15:58.17
11 105 NOTZ-UMBERG VERA 76 SUI 16:06.15 SB
12 104 BUTTRY MISSY 82 USA 16:15.31 SB
13 88 THOMPSON SHARON 79 USA 16:18.33
14 98 AKBAR SAMIA 81 USA 16:20.23
15 460 ASEFA ASSELEFACH ETH 16:31.86
16 90 VAN CAMPEN ANKE 84 BEL 16:33.53
17 261 BERSAGEL ANNIE 83 USA 16:49.48
87 SMOLDERS ANJA 73 BEL DNF
73 BAOUF FATIHA 70 BEL DNF
78 GEENS MIEKE 82 BEL DNF
94 GAFFIGAN ANN 81 USA DNF
113 MORTIMER AMY 81 USA DNF
kara g and craig m epoing well ...
sheister wrote:
boom! Mottram straight back from injury, and bang national record, PB and win!
He was not injured, he just cancelled some races cuase he started to feel some discomfort on his legs and just stop doing some speed work outs and did more easy runs for it cure heal.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06
Guys between age of 45 and 55 do you think about death or does it seem far away