what kind of shape am i in?
thnx
what kind of shape am i in?
thnx
57:02 for 10 miles.
anyone else?
Nah, that guy pretty much covered it.
why don't you go out for a nice 5k race and figure that one out yourself. don't let people do the work for you.
youre in good shape don't worry. if i were you i'd stop posting on this site before you get in trouble with the higher ups.
That's 5:42 a mile, so you can run about:
5km in 16:30 (road)
10km in 34:05
Half in about 1:15-1:16
If you've done some decent long training runs such as 22 miles in 6:45/mile, I'll give you a 2:39 marathon.
Jason
Mayeroff that was a horrible prediction. If you can go out for a training run and do 10 miles averaging 5:42 per mile then you should be fast at least in the 5k. I know a guy who can run under 9:20 in the 2 mile and under 4:20 in the mile and he commented on how hard it was to run a similar pace for 10 miles. Assuming you didn't run that ten miler in flats all out like a race then I would give you low-mid 15's on a flat surface 5k and around 31ish for a 10k.
nopt a hope mate.look i did 55mins and was in 34min 10k shape.prob run high 15 for 5k.