Crowd Sorcerer wrote:
((B/A) - 1) x 23.6% = Increase in speed from aerobic power
B = New Hct
A = Old Hct
example
((50/42) - 1) x 23.6% = 4.4% increase in speed from aerobic power
Which event someone is doing obviously will make a big difference. If 50% of the power in an event is from the aerobic system then one would expect to see a 2.2% increase in speed. That's like a 1:50 .0 - 800 runner dropping to 1:47.6.
Nonsense, physically impossible. Look up bioenergetics and thermorgulation. Educate yourself.
Or a marathoner going from 2:10:00 to about 2:05:00 (not all power in a marathon is from aerobic system)