ran 3 months of average 46mpw leading up to a negative split 2:56 marathon one month ago (1:31/1:25) . my mileage since marathon has been 8, 21, 25.
I've probably dropped a vdot level or 2, maybe? Is sub 1:24 possible? Or am I about to run a really crappy 1/2 marathon slower than my marathon 2nd half..