Facts are worthless wrote:
AverageForFun wrote:
Why would I neglect something that keeps me injury free?
I bet you get injured doing these exercises long before you do from running. There are no guarantees though either way. Good luck.
Been lifting for over 10 years. Never one injury.
Running injuries are more chronic, they creep up on you.
Lifting injuries are typically more acute, tears and such. Except the elbows. Elbows are prime candidates for tendonitis.
I would scrap the KB routine and actually lift for strength, explosiveness and power.
IF you are going to stick with KBs out of some inane fear that you'll "get big" then go for explosiveness and power.
KB split jump
KB clean and press
KB swing
3-5 sets 3-5 reps focusing on explosiveness. 2-3min rest between sets.