Hi let’s run. I have a mile pr from a few weeks ago of 5.40. Heading into 5k training, what is a realistic expectation for a 5k? How much of a drop in time is usual from mile to 5k? Thanks
Hi let’s run. I have a mile pr from a few weeks ago of 5.40. Heading into 5k training, what is a realistic expectation for a 5k? How much of a drop in time is usual from mile to 5k? Thanks
Shoot for sub-20
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!