Hi let’s run, curious what you all think my 5k/10k time should be off of a very recent (yesterday) 4.5 mile time trial. I ran 4.5 miles at 6.44/mile pace so 30:18. Any opinions appreciated
Hi let’s run, curious what you all think my 5k/10k time should be off of a very recent (yesterday) 4.5 mile time trial. I ran 4.5 miles at 6.44/mile pace so 30:18. Any opinions appreciated
There's a good chance you could hold that pace for the full 10K under race conditions and break 42:00.
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