What type of surface was the run on? Do you think the benefit is different for pavement vs concrete vs rubber track?
What type of surface was the run on? Do you think the benefit is different for pavement vs concrete vs rubber track?
if you're wearing the heal down fast, that means you are breaking.
take a video of yourself running at 520 pace vs race pace.
then figure out how to strike softer and transfer momentum forward.
the stride for 7 minute, 6 minute 5 minute and 4 minute mile is completely different.
you want the right shoe for training, less wear and tear, and you want maybe a different shoe for race pace, and probably....
3200m man wrote:
What type of surface was the run on? Do you think the benefit is different for pavement vs concrete vs rubber track?
The workout was done on pavement. I have yet to try them on the track but will be interesting to see if there is a difference.
I think a specific foot striking and take off running style is essential to get the most out of the vaporfly , a forefoot landing with quick snapy take offs I presume
WelcomeToACult wrote:
How’s the wear on the sole? I’ve worn mine for probably 15ish miles most on the track and seen some wear on the front rubber
I've run more than 1600 miles in my 4% since July. They have some wear but still good to go
You’ve had one workout in them and solicit questions as if you are an expert?
Gawd help us if this is our future generation.
What about on a cinder track? Or pine needled covered trail? Are the good for stadium stair workouts or while training in an Alter-G?
I found them a bit unstable when running along the beach. Yet after 146.37 miles they still feel great when I wear them to bed.