see the title please and any help is appreciated...how much iron should i be taking in if i'm low and how long will it take to get back to normal?
see the title please and any help is appreciated...how much iron should i be taking in if i'm low and how long will it take to get back to normal?
First, have you actually had your iron levels measured with a blood test?
USOC folks recommend 130 mg/day of ferrous sulfate. Consume with vitamin C source (OJ) and well before or well after a meal.
Get your blood checked in 6 or 8 weeks following this treatment.
(Any advice should be double checked with a physician who knows your health history).
Here's an old thread with good info: