Coaching a fast sprinter to become great at long distance

esplainin to do wrote:

Prove it! wrote:

Mods, JS is Spam!!!

Not very good spam. I can't imagine this thread is a good advertisement for his services.

Actually, it was started as spam,but people have caught on to his scam ways, so now he wants it taken down.

Prove it! wrote:

esplainin to do wrote:

Not very good spam. I can't imagine this thread is a good advertisement for his services.

Actually, it was started as spam,but people have caught on to his scam ways, so now he wants it taken down.

I have told the truth and nothing but the truth in this thread as in all threads I have written . The only liars is you and maybe some more guy. You are just jealous and want to discredit my training system and world class coaching. That`s the way it really is! :(

- Fly on magic wings -

JS, l am certainly not jealous of you. You're a total fraud, and it is on display for everyone in this thread and others to see, and may l add with facts that disprove you, and some of it is out of your mouth.

"Northern light runner" showed on a part that I`m legit and speak the truth.It gonna be so good

the day I will release all the proof of what I have told ! Some MAD crow eaters will be forced to the dining table,Bon appetit! lol )))

SUPERIOR COACH JS wrote:It gonna be so good

the day I will release all the proof of what I have told ! Some MAD crow eaters will be forced to the dining table,Bon appetit! lol )))

There's no reason to not release it today if you actually had it.

esplainin to do wrote:

SUPERIOR COACH JS wrote:It gonna be so good

the day I will release all the proof of what I have told ! Some MAD crow eaters will be forced to the dining table,Bon appetit! lol )))

There's no reason to not release it today if you actually had it.

Of course there is a reason to release it when I want it to be released, not anyone else !

And it will be at my first lecture about my own invented training system called DANCAN.

Will be such great extra happening for people to fill the room to the limit. )))

What time is it and where? Or is it a TBA never? Heeee

Prove it! wrote:

What time is it and where? Or is it a TBA never? Heeee

Time will tell when it will be . Until then I keep on my world class coaching.

JS, I appreciate you staying so positive.

I’m a self coached 800 runner looking to move up. I’ve gone 22.86, 50.52 and 1:53.6 I’m 5’10” 139 pounds and 23 years old. Have been running about 20 miles a week mostly speed and wondering how to transition into more of a 1500/5000 runner.

Any suggestions?

800 FTW CT5 wrote:

JS, I appreciate you staying so positive.

I’m a self coached 800 runner looking to move up. I’ve gone 22.86, 50.52 and 1:53.6 I’m 5’10” 139 pounds and 23 years old. Have been running about 20 miles a week mostly speed and wondering how to transition into more of a 1500/5000 runner.

Any suggestions?

Hi!

Do like I use to do! Build your week out from mostly 2-3 workouts and 3-4 easy distance days.The workouts should be one maxVO2- interval , one LT -interval and sometimes faster repetitions at 200, 300,400, 500,600,800m . This way you have millions of options to laborate with your workouts. Good luck! :)

WTF,????? This is so JS, and he is trying to SPAM the boards!!!

Hmmmm, if l can't find a guinea pig like Phil, well l will just make up people.

No! You are wrong. It's not JS English.

Yes, I agree. I have asked many top 400 men and women why they do not run the 800. They either laugh or are shocked. In fact if the person is a top 100/200 sprinter they usually act the same for moving up to the 400. Why do they not want to do it if it's so easy? On the other hand there was a guy who was running sub 4 miles who moved down to the 200 and ran well under 21. His last name was West.

VIPAM wrote:

AJ2000 wrote:

What the actual f*** !!!!!

If this is true you should seriously be ashamed to call yourself a coach!

a 23 year old female running 11.3 and 51.x and you want to take form an event where she can have a career and still be improving. not juts move up one event which tbf would be acceptable in maybe a year or 2 but to long distance!!!!

You should seriously resign!! and she should wake up from your control

...

Thank you! It's not impossible for this scenario to exist but what is improbable is an athlete of such caliber in 100m-400m skipping 800m and 1500m and targeting not only long distance but the roads instead of track. Female with 11.3 and 51.x speed omg hit your alarm clock and wake up.

I tend to agree. For a man to run 51 is pretty fast. For a woman to do it is elite.

Evidence wrote:

No! You are wrong. It's not JS English.

Whatever you say Jan. He hehe he he)))))))

???? hehe)))

JS, why are you responding to each of these 16 yo trolls?

Keep doing what you are doing, redefine what is possible.

BTW, one thing that is generally true. If you hypothetically have two identical runners in every respect except that A is faster over 100m than B, then all things being equal (hypothetically) with training, lifestyle, nutrition etc, A will be quicker than B over any greater distance.

It is rarely possible the other way round.

I am Sam wrote:

JS, why are you responding to each of these 16 yo trolls?

Keep doing what you are doing, redefine what is possible.

BTW, one thing that is generally true. If you hypothetically have two identical runners in every respect except that A is faster over 100m than B, then all things being equal (hypothetically) with training, lifestyle, nutrition etc, A will be quicker than B over any greater distance.

It is rarely possible the other way round.

What are you talking about?

JS is the troll here. Have you paid attention to the number of lies on this thread alone?