injured with stress fracture. started running on thursday for 10 mins. would like to see how fast i can run a 5k as my goal first before doing a half marathon/full. let me know. I got injured in 2/1/19 around 55 miles per week and think I just increased mileage too much by 10%. In high school I would go 5% every three weeks and never had any issues. The most Ive ever ran in a single week was 80 miles and that was in Fall of 2017.
Just letting you in on the correct conjugations of the verb "run".
"haven't ran" --> Haven't run.
"I can run" --> Correct. Great job.
"The most Ive ever ran" --> "The most I've ever run".
no worries, I dont take it personally. Do you have any running tips though
Seven months? Please...…...that's hardly anything compared to those Mormon boys at BYU. Check out how they get back after 24 months off of no running.
kybervoid wrote:
no worries, I dont take it personally. Do you have any running tips though
Focus on getting out every day and put in six weeks of consistent running before you worry abut crushing any races.
Do not come back. Start as a complete beginner. Forget all that (you think) you know about running.
(Just do it. You'll thank me. I did it and ended up much better.)
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday