Running 150miles in a week to much?
2 speed sessions
1 steady state running
1 12.5mile pick up
Rest easy runs and recoverys
15 runs in total
Running 150miles in a week to much?
2 speed sessions
1 steady state running
1 12.5mile pick up
Rest easy runs and recoverys
15 runs in total
Depends on how long you want to keep your knees.
Worked great for me.
Why 15 runs? You planning to triple one day a week?
No i have already done it.. Averaging 100 to 110 a week
Why limit yourself to 150mpw?
where's the long run bro
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