"Beware Of Dogma"....you have a name that puts people on the defensive. Should we all beware, OR, do you respond to what you think is Dogma?
The Coe/Martin book at least gives THEIR definitions of endurance, stamina, strength etc.
Multipace training, Dudes. That's where it's at! And Coe/Martin/Daniels and others say "my program is multipace", but, I suppose, over the year, so is Lydiard, eh?
Darren, just keeping you guys on your toes. Or should that be on your forefoot?
As for multipace training. I agree that training should always be a pyramid of intensities.
I recognise fourteen distinct paces for middle and long distance runners, from recovery up to 100m pace.