Thanks.
So im starting at basically 0 miles. After taking a lot of time off, and an injury that is still nagging im comeing back very slowly and steadily. Im trying to get out of this, i want it now mindset and accepting the fact i cant just jump on the track and be running mid 15 pace again. My goal is to go under 15 though this spring. This week i ran 30 miles with a couple games of basketball as cross training.
So now my question goes to, when can i start throwing in workouts and tempo runs?
I tried to come back into it fast pior to this injury, running something like 35 40 45 55 65 miles week buildups, but that went to fast and injuries happend, and this is my frist running injury ever.
So after running nice and easy 30, the achillies is still tight, but with smart training i think that it will heal fine. Im consulting my coach on all this, but trying to think o my own ideas also since it is my body.
What im hoping for is in 6-8 weeks i will have a pretty strong base to start some workouts and then outdoor will be right around the corner.
Should i wait longer, or does this sound reasonable?