Ran 3:06 off 35 mpw. Long run every other week, topped off at 22 miles. What's my potential?
Ran 3:06 off 35 mpw. Long run every other week, topped off at 22 miles. What's my potential?
Sub 13 5K
Hard to say based on your age, training age, history of injuries, past Pr's, etc.
I'll think long and hard about this and will get back to you soon.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!