CO-Runner wrote:
What happened to ScottH? Did he have a flat 50 miles from home and he's walking back? Somebody give him a ride. ;-)
Naw, just spent last night Upnorth in a cabin on a big lake. Things are going well ... need to take it easy a few days to recover from about the toughest ride ever for me in the Torch Lake (Traverse City) area y'day. Darn hills ... one after a freakin' nuther between 25-80 miles. Hot day. Dang.
Mon: 31miles/17.6mph, south to hills, easy spin/still recovering from 'century' ride on Sat
Tue: 30m/18.1mph, routine ride
Wed: 29m/22.8mph on group ride, 2 deer cross road just in front of us (total 33.5m)
Thu: 31m/18.1mph, quite humid
Fri: 32m/18.2mph, humid/hotter ... terrific
Sat: 30.5m/18.3mph, between Spring Arbor/Albion following working a race
Sun: 94.5m/19.3mph, RAT ride (Ride around Torch) plenty of tough, long climbs between 25-80 miles, temp near 90 by end, thigh cramp around 65m forced me to ease off on hills rest of way
Hamstring hurt at end of June still bothering me a bit, hope to run soon...