Below Average wrote:
Week 1 down, 22 weeks to go.
M 7.6 6:34 pace
T 10 miles, 20x400 in 71 average with 50ish sec rest average
W 7.3 6:48 pace
Th 10 miles, 33:25 July 4th 10k tempo. Second place 37:30. Ran 34:01 last year
F 7.5 6:41 pace
S 8.9 6:46 pace
S 12 miles 6:41 pace
Total: 63ish miles
Feeling good! Biggest chance is specific pace for easy days. I’ve always just went out and ran. Usually 7:30-7:10 pace this year so I’ve upped the easy day pace quite a bit. Other random facts that may help or hurt my chances. 6’2 160-165 lbs and size 14 feet. Vaporflys only go up to size 13 so I’ll have to do it the old fashioned way. 42,000 almost entirely injury free lifetime training miles. I’m guessing a large lifetime base will be very helpful for this current lower mileage approach?
Looking good man! This gonna be great. Just hold the steam up!