Looking for Tempo Shoe Recommendation

the streak and the adios would be about equal probably. both are used for marathons all the time, so I doubt 10 miles would be an issue in them.

I don't think the Peg Turbo is really meant for tempo/cruise intervals from what I've read. Haven't worn it, for the record.

Look into the Nike Zoom Elite 9/10 which should be online for fairly cheap. It's a lightweight trainer that's definitely responsive enough and is more cushioned than the streak.

I think the Boston would be a more suitable choice than the adios for what you describe.

Also, the leg turbo is basically 50/50. Some people say it’s too cushioned for faster running and others love it for tempos.

Other options that I’ve worn and liked for tempos; Saucony Kinvara, New Balance Zante, Adidas Tempos, and the aforementioned Adidas Bostons.

Adidas Adios are a great shoe. Nike Zoom Streaks don’t hold up well with mileage. Depending on your size there are Adios Prime (Basically Adidas Flyknit) for $70-90. I prefer the Prime stretch material over the Adios 2 upper which stretched out after a few runs and made for a wider toe box. I’m stocking up on Adios Primes.

1. Reebok Floatride Fast

2. Skechers Razor 3

Don’t scoff at the brand names, or you will miss out on the two best LD racing shoes - without a carbon plate - in the industry. Both 6.x ounces, both amazing energy transfer in innovative midsole compounds. RFF firmer, SR3 softer.

theJeff wrote:

1. Reebok Floatride Fast

2. Skechers Razor 3

Don’t scoff at the brand names, or you will miss out on the two best LD racing shoes - without a carbon plate - in the industry. Both 6.x ounces, both amazing energy transfer in innovative midsole compounds. RFF firmer, SR3 softer.

How do you think these compare to the NB 1400s (which I was going to plug here). I think of 1400s as classics, with utility as a workout shoe and HM-M racer. They may not be using all the latest materials though.

The Champion Gusto CT is the ultimate all around shoe. Cheap too.

NB 1400 wrote:

theJeff wrote:

1. Reebok Floatride Fast

2. Skechers Razor 3

Don’t scoff at the brand names, or you will miss out on the two best LD racing shoes - without a carbon plate - in the industry. Both 6.x ounces, both amazing energy transfer in innovative midsole compounds. RFF firmer, SR3 softer.

How do you think these compare to the NB 1400s (which I was going to plug here). I think of 1400s as classics, with utility as a workout shoe and HM-M racer. They may not be using all the latest materials though.

Although I love that the 1400 comes in widths and large sizes - and it is a great shoe - the Rev Lite foam feels dead and dated compared to the Hyper and Floatride of the two I mentioned.

1400 - Toyota (not a bad thing!)

SR3 & RFRF - Porche

VF4% - Ferrari

I routinely do 10+ mile road runs including 10-12k tempos / cruise reps in my VF4%. It goes without saying that the shoe is light and fast but it's also easy on your legs. I used to do these longer efforts in Zantes or Kinvaras but they would beat me up. Some people have speculated that overuse of the VF4% could lead to injury but for me it's the exact opposite. I'll race in a pair for 50 miles, then use it for another 300+ miles in workouts.

I run in the boston, adios and 1400 so maybe I can add some things here.

the adidas shoes are narrower. The NB is narrower than most NBs, but still gives you more room. For better or worse.

The adios is a little firmer than the boston. For me, this means if I am getting down toward half marathon pace or faster, I'll use the adios over the boston. I don't have any problems with the adios not being 'enough shoe' for 4-10 mile tempos. it's not a minimal piece of kit. It really seems to have a sweet spot that has the perfect bounce when I get to around 10k pace.

the boston has a little a cush to it, so I find it harder to run fast in. Some do, but I feel I sink into it too much to run fast in. I don't race in it.

the 1400 is a simple wedge of foam. It doesn't seem to have the roll of the adidas shoes. it doesn't quite match my foot strike, so I don't love it. But when I want a very light shoe with some cush to it I'll use them. I don't race in it though...just doesn't roll at race pace like the adios does. I'll do intervals in them tho.

Nike RN distance.

Can run 100mpw on this shoe, trails, intervals at 3:15/k . Very comfy shoe.

I have used the Zoom Rival 6 for tempo runs with duration in the 16 total mile range with no issues. That is my go-to distance tempo shoe. Light and snappy enough but yet enough cushioning to go long with.

Hoka Cavu 2.0

I personally have loved the Pegasus 35 Turbo for tempo runs as well as marathon pace workouts (18 miles with 15 @ MP, for example). They have enough cushion to protect your feet but are reasonably light and durable as well.

It sounds like you already have some lighter shoes for faster paced work so I could see these working well in your lineup.

The Reebok Floatride Run Fast Pro is listed at $250 on RW. It's also 3.5oz. Do people have success in them for long tempos or just for race day? That price tag feels awfully steep.

And how about the Adidas Sub-2 vs the Adios? I've run in the Adios and ran half marathons/marathons in them before the 4%'s. Loved the Adios for longer tempos. Might have to go back to them but I saw the Sub-2 shoes for $90.

And then how about the Hoka Carbon Rocket? Didn't seem to slow Fauble down. I like the 4% a ton but it might be good to have other workout options and maybe try out some races in some other shoes too.

Thoughts?

I’m a bit unusual, in that I run in the Nike zoom rival XC spikeless for tempos and long road runs. Build to not blow out the upper, like my other flats. I run 100% percent in relatively flat shoes.

The best shoes with "Tempo" in their name are the Adidas Tempo Boost.

I do all my training in these shoes.

If you can still find a pair of Nike Zoom Elite 9 or 10s, I recommend picking up a pair of those.

Not as aggressive as a Streak, more aggressive than a Pegasus. They recently discontinued them though.

Go with the Nike Zoom Fly Flyknit...not quite the 4% but not that far off either (and a lot cheaper so less guilt over beating it up on tempos)

fastwitch