Does Noah’s diet need correcting, and if so, how would you correct it? Provide a sample week.
Does Noah’s diet need correcting, and if so, how would you correct it? Provide a sample week.
I Noah the Answer wrote:
Does Noah’s diet need correcting, and if so, how would you correct it? Provide a sample week.
At a minimum red meat daily, organic grass fed organ meats 3x a week, and fish 3x a week. Get rid of all the vegetables, legumes, nuts, seeds and whole grains due to fiber and antinutrents. Only acceptable forms of sugar/carbs(only in low amounts for someone who exercises a lot and/or to maintain weight) seasonal local organic fruits, refined white grains fermented i.e. sourdough bread, raw local honey and raw whole milk.
I Noah the Answer wrote:
Does Noah’s diet need correcting, and if so, how would you correct it? Provide a sample week.
Breakfast:
3 eggs (raw) blended with 12 oz fresh, unpasteurized whole milk.
3 strips of bacon (raw) with shredded cheddar cheese.
3 pieces sourdough toasted with butter and honey.
Lunch:
Whey protein shake with 2 raw eggs and 3 tbsp honey.
6 oz fresh ground beef (raw) with 1 cup maize, 4 oz butter, 2 oz shredded parmesan.
Afternoon snack:
Pistachios with melted havarti cheese.
Dinner:
8 oz ribeye (raw) or fresh venison smothered in brie cheese.
Handful of cashews.
Sliced tomatoes fried with ghee.
Bedtime snack:
16 oz whole milk blended with choice of cheese, honey, and activated carbon for a cleansing shake.
DIII Recruit wrote:
I Noah the Answer wrote:
Does Noah’s diet need correcting, and if so, how would you correct it? Provide a sample week.
Breakfast:
3 eggs (raw) blended with 12 oz fresh, unpasteurized whole milk.
3 strips of bacon (raw) with shredded cheddar cheese.
3 pieces sourdough toasted with butter and honey.
Lunch:
Whey protein shake with 2 raw eggs and 3 tbsp honey.
6 oz fresh ground beef (raw) with 1 cup maize, 4 oz butter, 2 oz shredded parmesan.
Afternoon snack:
Pistachios with melted havarti cheese.
Dinner:
8 oz ribeye (raw) or fresh venison smothered in brie cheese.
Handful of cashews.
Sliced tomatoes fried with ghee.
Bedtime snack:
16 oz whole milk blended with choice of cheese, honey, and activated carbon for a cleansing shake.
I appreciate the input. I do think that this seems...extreme. What other long-distance runners are eating beef every day, let alone for most meals and raw?
How the Japanese eat:
http://www.coolrunning.com/forums/Forum9/HTML/001362.shtmlI think he should eat at WaWa food market for a month as a way to build his foundation to where he wants to go. I'm 100% serious about this. Egg sandwiches, chicken quesadillas, steak hoagies. All that fat and protein will jumpstart his energy systems. He should eat there for every meal, supplementing with salads/fruits etc at home.
How would guys like Droddy, Stinson and Parsons hold up in a camp like the Robinson’s or Kipchoge ..?
What's with the pro runner obsession with oatmeal? Even when I'm not running if I eat oatmeal for breakfast I'm hungry by 11am. If i were a professional runner training for a marathon, I'd either need to eat 3-4 cups of oatmeal for breakfast or 1 cup covered in butter or some other fatty substance.
In Recovery wrote:
How would guys like Droddy, Stinson and Parsons hold up in a camp like the Robinson’s or Kipchoge ..?
As far as eating? The Robertson brothers would win by a landslide. That documentary made about them years ago showed them eat fast food hours before their meet, where they attempt to get the Olympic qualifier. 17:55
https://www.youtube.com/watch?v=w9lTJNSvUNE"Kenyan marathon runners are known for their winning longevity, with many runners still smashing records well into their mid and late thirties.
They eat a High-Carb, Low-Fat, Low-Protein diet, primarily plant-based.
Approximately 85% carbohydrates, 10% protein, and 5% fat.[1]
A typical Kenyan meal consists of the following:
Ugali (a type of cornmeal porridge)
Sukuma wiki (collared greens)
Ndengu (stewed mung beans)
Chapati (a tortilla-like bread made with wheat flour)
This is the same diet that turned Mo Farah into a world champion."
Meat IS Cancer wrote:
"Kenyan marathon runners are known for their winning longevity, with many runners still smashing records well into their mid and late thirties.
They eat a High-Carb, Low-Fat, Low-Protein diet, primarily plant-based.
Yeah, probably do even better if they upped their protein intake. Kenyans are not eating only 5% of their calories from fat. That is a bunch of BS. They drink a lot of whole fat milk in their tea. And they love putting butter on their bread. And cattle is a sign of wealth, meat, especially red meat is consumed often. And lastly, meat is not cancer. Veganism on the other hand, feels like a cancer on humanity. Do Kenyans eat overall most of their calories from carbs, probably. But it is nowhere near that 85% figure you gave. More likely in the 60-70 percent range.
Phelps with a z wrote:
https://www.telegraph.co.uk/sport/olympics/2563451/Michael-Phelps-the-extraordinary-12000-calorie-diet-that-fuels-greatest-ever-Olympian-Beijing-Olympics-2008.html
i'm pretty sure this article is bullshít
Phelps with a z wrote:
https://www.telegraph.co.uk/sport/olympics/2563451/Michael-Phelps-the-extraordinary-12000-calorie-diet-that-fuels-greatest-ever-Olympian-Beijing-Olympics-2008.html
I'm pretty sure this article is bullshít
vk,jhv,jhv,jhv wrote:
Phelps with a z wrote:
https://www.telegraph.co.uk/sport/olympics/2563451/Michael-Phelps-the-extraordinary-12000-calorie-diet-that-fuels-greatest-ever-Olympian-Beijing-Olympics-2008.htmlI'm pretty sure this article is bullshít
Why do you say that?
Phelps himself said the 12,000 calories a day was a lie
https://www.menshealth.com/nutrition/a19520928/michael-phelps-12000-calorie-diet-not-real/